Weigh In record (no journal entry) for 06 October 2016
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102.6 kg
Lost so far: 31.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2413 kcal
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Fat: 88.46g | Prot: 103.86g | Carbs: 295.58g.
Breakfast: Banane, Müller Kalinka Kefir, Milch 1,5%, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), REWE Passierte Tomaten, Alnatura Rohrzucker, Tomatenmark, Zwiebeln, Olivenöl, Rinderhackfleisch. Dinner: Butter, REWE Ciabatta Brötchen, Kürbiskernöl, Garnelen, Ja! Schmand 24% Fett, Landliebe Eiscreme Bourbon Vanille, Apfelkuchen. Snacks/Other: Edeka Baumkuchen Spitzen. more...
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2977 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophie v. Hasm's Weight History
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