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vor der Toilette und vor dem Frühstück
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121.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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4523 kcal
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Fat: 126.50g | Prot: 288.57g | Carbs: 553.64g.
Breakfast: Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Bio Back Reiswaffeln mit Meersalz, Milfina Milch 1,5% Fett, Fitline Powercocktail, Biotech USA Iso Whey Zero, Kaffee mit Milch. Lunch: Dextro Energy Traubenzucker, Biotech USA Iso Whey Zero, K-Classic Thunfisch in Eigenem Saft, Bonrisi Parboiled Reis. Dinner: Milfina Speisequark 40% Fett I. Tr., Banane, Biotech USA Iso Whey Zero, Ketchup, Gutes Land Gouda, Korrekt Allgäuer Schmelzkäse, Grafschafter Butter Toast, Gebirgsjäger Kochhinterschinken, Lidl Salami. Snacks/Other: Power System Protein Bar Dark Chocolate, Backfee Haselnusskerne, Bonduelle Frischer Rucola, Tomaten, Banane, Äpfel. more...
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4285 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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