fauzi zen's Journal, 06 Oct 16

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akhirnya kembali turun ..dibawah 90..😂

89 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1090 kcal

Fat: 52.81g | Prot: 63.37g | Carbs: 71.72g. Lunch: Kentang Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: KFC Dada Ayam. more...

2285 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fauzi zen's Journal, 06 Oct 16

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fauzi zen's Weight History