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nia_chan
Journal
05 Oct 16
nia_chan's Journal, 05 Oct 16
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Weigh In record (no journal entry) for 05 October 2016
64.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2016:
972 kcal
Fat: 31.03g | Prot: 32.24g | Carbs: 142.37g.
Breakfast:
Galletas, Leche Descremada.
Lunch:
Papa Cocida, Huevo Revuelto, Patatas Fritas, Arroz Blanco.
Snacks/Other:
Mangos.
more...
2296 kcal
Exercise:
Body Combat - 1 hour, TRX - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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nia_chan's Weight History
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