Weigh In record (no journal entry) for 05 October 2016
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1286 kcal
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Fat: 32.95g | Prot: 81.52g | Carbs: 163.53g.
Breakfast: Sementes de Girassol Secas sem Casca, Ovo, Camil Mini Biscoitos de Arroz Integral, La Serenisima Leite em Pó Desnatado. Lunch: Seara Filé de Peito de Frango, Pepino (com Casca), Petybon Penne Integrali Grano Duro. Dinner: Fama Ovos Albumina, Quaker Farelo de Aveia, Ovo. Snacks/Other: Cenouras (Congelado), Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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NutriMomo's Weight History
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