Weigh In record (no journal entry) for 05 October 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1964 kcal
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Fat: 87.36g | Prot: 61.34g | Carbs: 239.91g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Ciambellone. Lunch: Mandarancio, Susine, Uva, Melanzana, Insalata Mista Verde, Sopressa, Pane Comune, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Ciambellone, Realforno Amaretti Morbidi, Latte Scremato, Semi di Girasole Sbucciati. more...
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2253 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 26 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour and 54 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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