Weigh In record (no journal entry) for 05 October 2016
|
83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
651 kcal
|
Fat: 21.71g | Prot: 63.81g | Carbs: 55.57g.
Breakfast: Organic chewy granola bars-chocolate chip, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Coffee, Organic Valley Half & Half French Vanilla, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Mashed Potato (from Fresh), 3 Zeros 3 zer0s Italian Style Dressing, Earthbound Farm Organic Spring Mix, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Strollo's beef jerky. more...
|
|
2348 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|