AmyJ50's Journal, 05 Oct 16

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2016

63.0 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

794 kcal

Fat: 17.35g | Prot: 44.62g | Carbs: 118.58g. Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bananas, Horizon Organic Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Applegate Farms Oven Roasted Turkey Breast. more...

1721 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 05 Oct 16

Submit a Comment

AmyJ50's Weight History