Weigh In record (no journal entry) for 05 October 2016
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77.1 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1276 kcal
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Fat: 85.78g | Prot: 110.02g | Carbs: 13.40g.
Breakfast: Kroger Pork Rinds, Fried Egg. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Max & Erma's Buttered Broccoli, Steak. more...
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steady weight
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