Weigh In record (no journal entry) for 05 October 2016
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96.0 kg
Lost so far: 17.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1510 kcal
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Fat: 63.30g | Prot: 98.28g | Carbs: 136.60g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall). Lunch: Modmarket Chipotle Steak Sandwich. Dinner: Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: David Seeds Original Sunflower Seeds, Hormel Real Bacon Bits 50% Less Fat. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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