Weigh In record (no journal entry) for 05 October 2016
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94.4 kg
Lost so far: 28.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1397 kcal
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Fat: 70.81g | Prot: 70.22g | Carbs: 139.36g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Campbell's Healthy Request Bean with Bacon Soup. more...
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2762 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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