Weigh In record (no journal entry) for 05 October 2016
|
78 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1850 kcal
|
Fat: 160.17g | Prot: 69.22g | Carbs: 42.65g.
Breakfast: Abacate. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Sadia Bacon, Ovo, Sadia Mussarela, Aviação Manteiga sem Sal. Snacks/Other: Camponesa Creme de Leite, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|