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Fett: 10,9%
Muskeln: 43,7%
Knochen: 3kg
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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3209 kcal
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Fat: 104.12g | Prot: 169.32g | Carbs: 404.20g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Lachsfilet, Yorma's Mehrkorn Eier-Baguette. Snacks/Other: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Chia-Samen, Kölln Müsli Schoko "30% Weniger Zucker", Honigmelonen, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 7.7 kg a Week
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