AdamVIP's Journal, 03 Jan 12

AdamVIP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2012

79.6 kg Lost so far: 2.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

1210 kcal

Fat: 52.03g | Prot: 93.39g | Carbs: 91.16g. Breakfast: Egg. Lunch: Chicken Carbonara. Dinner: brown sugar, vegetable oil, stir fry seasoning, soy sauce, Chop Suey Vegetables, Chicken Breast. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Baby Carrots. more...

2169 kcal

Exercise: MiCoach Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdamVIP's Weight History

View Complete History

AdamVIP's Journal, 03 Jan 12

Submit a Comment

AdamVIP's Weight History