Weigh In record (no journal entry) for 03 January 2012
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1814 kcal
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Fat: 88.75g | Prot: 151.18g | Carbs: 81.82g.
Breakfast: gold standard whey protein, egg. Lunch: chicken breast . Dinner: general tso chicken, chow mein. Snacks/Other: almonds, beef jerky. more...
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Losing 2.1 kg a Week
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