Weigh In record (no journal entry) for 05 October 2016
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71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1332 kcal
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Fat: 56.56g | Prot: 37.59g | Carbs: 176.77g.
Breakfast: Bananen, Äpfel. Lunch: Weißer Reis (Gekocht), Hokkaido Kürbis, Kidneybohnen (Dose), Olivenöl, Champignons, Gelbe Paprika. Dinner: Aldi Butterkäse, Sojola Margarine, Aldi Hummus Falafel, Sauerteigbrot. Snacks/Other: Ricola Apfelminze, Nature Valley Oats & Honey. more...
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2540 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cardio - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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