Weigh In record (no journal entry) for 05 October 2016
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131.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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768 kcal
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Fat: 36.48g | Prot: 61.67g | Carbs: 49.83g.
Breakfast: Del Monte Pineapple Chunks in Own Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Boiled Egg. Dinner: Broccoli, Cauliflower, Cooked Carrots (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Waitrose Love Life Brazil Nuts, Nescafe Cappuccino Skinny. more...
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Losing 1.1 kg a Week
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 Comments
That's it. Your journey has atarted
05 Oct 16 by member: Mrs Maths
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05 Oct 16 by member: Mrs Maths
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05 Oct 16 by member: bowd65
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flaxseed's Weight History
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