Weigh In record (no journal entry) for 05 October 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1046 kcal
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Fat: 20.43g | Prot: 64.36g | Carbs: 150.12g.
Breakfast: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Lunch: Humus, Humus, Yoğurtlu Semizotu Salatası, Namet Piliç Jambon, Tahıllı Ekmek. Dinner: Semizotu, Kuskus (Pişmiş), Ispanak (Süzülmüş Olanlar, Konservelenmiş). Snacks/Other: Beze, Sütaş Light Yoğurt. more...
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Losing 0.4 kg a Week
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triomanyaaa's Weight History
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