Weigh In record (no journal entry) for 05 October 2016
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2350 kcal
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Fat: 11.98g | Prot: 170.29g | Carbs: 380.62g.
Breakfast: Danone Oikos Mirtillo, Misura Fette Biscottate Integrali. Lunch: Selex Cialde di Riso e Mais, Petto di Pollo, Carne. Dinner: Scotti Risette, La Molisana Pennoni, Petto di Pollo, Carne. Snacks/Other: Banana, Nestlé Miele Cheerios, Miele, Fage Yogurt Greco Total 0%, Mirtilli, Zuegg Confettura Extra Amarene, Vivi Verde Coop Farina di Kamut Biologica, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella. more...
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Losing 3.5 kg a Week
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