Weigh In record (no journal entry) for 05 October 2016
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1706 kcal
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Fat: 57.41g | Prot: 57.28g | Carbs: 236.93g.
Breakfast: Nespresso Latte Macchiato, Kresse, Buko Pikante Kräuter, Tomaten, Aldi Vollkornbrot (32g). Lunch: Ener Bio Leinsaat Geschrotet, Seeberger Mandeln, Kölln Schmelzflocken Dinkel-Hafer, Zimt, Honig, Banane, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Weizenbrötchen, Dean&David Red Thai Chicken Curry, Weißer Reis (Gekocht). more...
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Losing 5.6 kg a Week
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Sonnenkindl's Weight History
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