Weigh In record (no journal entry) for 03 January 2012
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1758 kcal
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Fat: 82.01g | Prot: 35.63g | Carbs: 248.25g.
Breakfast: Coffee, Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: sugar snap peas, lindor truffle, tomato, mixed lettuce, Avocados, red bell pepper. Dinner: olive oil, yellow onion, red cabbage, red bell pepper, spaghetti sauce, spaghetti squash. Snacks/Other: burnt peanuts, russel stover, pretzel m&m, baby carrots, banana. more...
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2406 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 0.6 kg a Week
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Wendyree's Weight History
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