Weigh In record (no journal entry) for 05 October 2016
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
2175 kcal
|
Fat: 84.05g | Prot: 158.99g | Carbs: 205.97g.
Breakfast: Banane, Cannelle, Auchan Bio Oeuf Bio, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Noix de Cajou, Nutrimuscle Omega 3. Lunch: Casino Mâche, Eco + Queues de Lotte, Parmesan (Râpé), Oignons Rouges, Maille Cornichons Extra Fin, Taureau Ailé Riz Basmati, Pomme, Huile d'Olive Extra Vierge, Président La Bûche Fondante, Lindt Chocolat Noir 90%, Café Expresso. Dinner: Pomme, Oignons Rouges, Maille Cornichons Extra Fin, Président Bûche de Chèvre Fondante, Huile d'Olive Extra Vierge, Maille Vinaigre Balsamique de Modène, Casino Mâche, Patate Douce, Le Gaulois Filets de Poulet, Lindt Chocolat Noir Excellence 90%, Nutrimuscle Omega 3. Snacks/Other: Nutrimuscle Musclewhey 5, Nutrimuscle Musclewhey 5. more...
|
|
2268 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|