Weigh In record (no journal entry) for 05 October 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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3174 kcal
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Fat: 82.58g | Prot: 247.90g | Carbs: 350.29g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Vollkorn Spaghetti aus Hartweizengrieß, Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Rote Zwiebeln, Knoblauch. Snacks/Other: Impact Whey Protein Himbeere, Mineralwasser, Flavdrops, Feinste Nussvariationen, Magerquark. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PumpingDennis's Weight History
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