Weigh In record (no journal entry) for 05 October 2016
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1320 kcal
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Fat: 60.42g | Prot: 47.81g | Carbs: 152.95g.
Breakfast: Nestle Shreddies, Nöm Fasten Milch 0,9% Fett, Banane, Kaffee. Lunch: Gouda oder Edamer, Tomaten, Wasa Vollkorn. Snacks/Other: Pekannüsse, Äpfel, Kaffee, Ja Natürlich Joghurt Mild 3,6%. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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