Weigh In record (no journal entry) for 05 October 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1999 kcal
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Fat: 68.00g | Prot: 58.79g | Carbs: 202.59g.
Breakfast: Kaffee mit Milch, Schokobrötchen. Lunch: Spaghetti Bolognese. Dinner: Lidl Gemischter Salat mit Dressing, Schweizer Käse, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot. Snacks/Other: Crusti Croc Salzbrezeln, Rothaus Tannenzäpfle Pils, Warsteiner Premium Verum. more...
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Losing 1.4 kg a Week
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