|
Thats it I am sick of being heavy and getting heavier. Its time to really step up and stick to a plan to do something about this.
|
81.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2012:
|
1729 kcal
|
Fat: 72.92g | Prot: 81.00g | Carbs: 203.62g.
Breakfast: Cinnamon Raisin Granola, water, Yoplait Whips. Lunch: naan stonefire, tribe hummus garlic. Dinner: la victoria salsa, great value flour torilla, capri sun, egg, lentils , salmon norwegian whole foods. Snacks/Other: cafe escapes chai latte, Archer Farms Monster Trail Mix, cafe escapes milk hot chocolate. more...
|
|
2118 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DDR Superstar's Weight History
|