Weigh In record (no journal entry) for 05 October 2016
|
89.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
885 kcal
|
Fat: 36.15g | Prot: 74.09g | Carbs: 66.05g.
Breakfast: Activia Yogur Natural, Chirimoya. Lunch: Merluza Plancha, Hacendado Salmorejo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), DIA Rodaja de Merluza Rebozada. Snacks/Other: Campofrío Fiambre de Pavo. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|