outdoorbiggi's Journal, 05 Oct 16

Weigh In record (no journal entry) for 05 October 2016

96.2 kg Lost so far: 17.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

253 kcal

Fat: 6.50g | Prot: 35.60g | Carbs: 16.50g. Breakfast: Aldi Milch 1,5%, Weider Protein 80 Plus. more...

2758 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History