Weigh In record (no journal entry) for 05 October 2016
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102.6 kg
Lost so far: 31.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1666 kcal
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Fat: 76.89g | Prot: 88.29g | Carbs: 139.98g.
Breakfast: Milram Kräuterquark, True Fruits Smoothie Pink, Mestemacher Gourmet Pumpernickel. Lunch: Schwartau Eiswunder, Landliebe Eiscreme Bourbon Vanille, Aldi Pere Michel, Böklunder Gegrillter Kochschinken, Feinkäserei Frischkäse Paprika, Aldi Nord Eiweißbrot, Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 0.7 kg a Week
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Sophie v. Hasm's Weight History
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