Weigh In record (no journal entry) for 03 January 2012
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71.8 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1849 kcal
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Fat: 29.94g | Prot: 103.26g | Carbs: 141.95g.
Breakfast: fat free shredded chesse kraft, thomas hearty muffins, egg. Lunch: smart ones chicken quesadilla. Dinner: heb natural chicken, ranch beans, spicy red pepper pasta sauce, spanish rice. Snacks/Other: busch light, busch light, beef merlot healthy choice. more...
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Losing 1.0 kg a Week
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