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I have been reading a lot about the Eat Clean Diet in the past few weeks, and the "diet" that Tosca Reno has laid out isn't really a diet at all to me. I see it more as a life style change, and if I am being really honest with myself . . . a life style change is really what I need. I am really excited about the changes. In fact, these are ideas that I have had all along to myself, I just hadn't had the motivation to change. For the first for few weeks, though, I am going to combine Eat Clean and counting calories. I am going back to tracking everything I put in my mouth and only eating 1,200 calories a day. I have also found a blog that I find really helpful called Gracious Pantry that has TONS of recipes and guidelines for eating clean. I think I am going to be combining these recipes with ones from Eat Clean to get more variety and meet my budgetary needs. =)
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91.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2012:
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1137 kcal
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Fat: 32.99g | Prot: 76.06g | Carbs: 136.05g.
Breakfast: Grapefruit. Lunch: banana, FAT FREE COTTAGE CHEESE, Whole Baby Spinach Organic, Tomato Sauce, Hearth Baked Pita Bread (Multi-Grain). Dinner: Brown Rice (Medium-Grain, Cooked), Yellow & Zucchini Squash Blend, Salmon Patty. Snacks/Other: reduced fat wheat thins, light laughing cow cheese wedge, Light String Cheese, Unsalted Almonds. more...
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2942 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Housework - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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