Weigh In record (no journal entry) for 04 October 2016
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65 kg
Lost so far: 18.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1726 kcal
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Fat: 64.43g | Prot: 77.71g | Carbs: 216.56g.
Breakfast: Орехи Кешью, Банан, Яшкино Пряники Мятные, Говядина Постная, Гречневая Каша, Малиновое Варенье, Фишка Горбуша в Масле, Белый Хлеб. Dinner: Слобода Майонез, Елизавета Хлебцы Вафельные, Яйцо. Snacks/Other: Белая Мука, Вареное Яйцо, Банан, Сахар. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ТасяМася's Weight History
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