Weigh In record (no journal entry) for 04 October 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1542 kcal
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Fat: 43.17g | Prot: 66.30g | Carbs: 217.14g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Sabo Olio di Lino, Caffè Espresso, Latte Scremato, Latte Intero. Lunch: Uva, Susine, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Fegato, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Latte Scremato, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Oro Saiwa 5 Cereali. more...
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2148 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Cooking - 30 minutes, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Reading - 1 hour and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 49 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 40 minutes, Driving - 46 minutes. more...
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Losing 2.1 kg a Week
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