Weigh In record (no journal entry) for 04 October 2016
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1178 kcal
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Fat: 40.47g | Prot: 22.16g | Carbs: 180.95g.
Breakfast: Gut & Günstig Milch, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Lunch: Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot, Golssener Vegetarischer Fleischsalat. Snacks/Other: Aldi Dominosteine, Stollen. more...
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2730 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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