Weigh In record (no journal entry) for 04 October 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2192 kcal
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Fat: 89.57g | Prot: 50.85g | Carbs: 212.43g.
Breakfast: Schokobrötchen, Butter, Marmelade, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Schweizer Käse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Crusti Croc Salzbrezeln, Warsteiner Premium Verum, Rothaus Tannenzäpfle Pils. more...
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Gaining 5.1 kg a Week
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