Weigh In record (no journal entry) for 04 October 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2968 kcal
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Fat: 94.18g | Prot: 186.43g | Carbs: 330.36g.
Breakfast: Kölln Haferflocken, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Aldi Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Lunch: McDonald's Big Mac, Body Attack Power Protein 90, Banane. Dinner: Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Tomatenmark, REWE Delikatess Metzgerschinken, Barilla Integrale Pennette Rigate. Snacks/Other: Bifi Roll, Hohes C Plus Magnesium & B-Vitamine, Olimp BCAA Xplode. more...
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2532 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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