Weigh In record (no journal entry) for 04 October 2016
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94.9 kg
Lost so far: 27.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1483 kcal
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Fat: 93.88g | Prot: 100.15g | Carbs: 79.30g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Cups, Kroger Jumbo Eggs, Kerrygold Pure Irish Butter. Dinner: Kroger Multi-Grain Sandwich Slims, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Kirkland Signature Raw Almonds, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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2775 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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