tnthall's Journal, 31 Jan 10

Weigh In record (no journal entry) for 31 January 2010

137.8 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2010:

490 kcal

Fat: 25.47g | Prot: 18.38g | Carbs: 51.99g. Breakfast: mustard, egg, Bagel Thins Plain, grapefruit. more...

3574 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Gaining 0.3 kg a Week


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tnthall's Weight History