Weigh In record (no journal entry) for 04 October 2016
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2428 kcal
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Fat: 73.47g | Prot: 94.86g | Carbs: 363.22g.
Breakfast: Kaizen Vegan Protein, Safeway Frozen Mixed Berries, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Chow Fun Rice Noodles, Dried Oriental Radishes, Cooked Corn (Canned). Dinner: Kohinoor Chana Masala, M&M Meat Shops Seasoned Potato Wedges. Snacks/Other: Villaggio 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Tim Hortons Double Double (Medium). more...
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1900 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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purringmeow's Weight History
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