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I'm at the same weight today as yesterday. I hope that it will be okay today. I actually am headed back to work.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1925 kcal
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Fat: 75.59g | Prot: 49.95g | Carbs: 248.39g.
Breakfast: Against the Grain Gluten Free Baguette, Bananas, Tea (Brewed), Orange Juice. Lunch: Unsweetened Iced Tea, BJ's Restaurant & Brewhouse Pizookie, BJ's Restaurant & Brewhouse Mediterranean Pizza. Dinner: Mashed Potato, Green String Beans, Unsweetened Iced Tea, Spice Cake without Icing, Turkey Breast Meat. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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1435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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