Weigh In record (no journal entry) for 04 October 2016
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116.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2194 kcal
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Fat: 173.54g | Prot: 123.26g | Carbs: 33.00g.
Breakfast: Salatalık (Kabuklu), Maydanoz, Yeşil Biber, Lahana, Namet Sucuk, Tereyağı, Ekici Hellim Peyniri, Yumurta, Çerezya Ceviz İçi. Dinner: Lahana, Marul, Yeşil Biber, Maydanoz, Peyman Çiğ Badem, Zeytinyağı, Palamut Izgara. Snacks/Other: Tadım Kabak Çekirdeği, Ruffles Peynir ve Soğan. more...
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Losing 1.1 kg a Week
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Gallypolly's Weight History
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