jbjibby's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

145.1 kg Lost so far: 8.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1056 kcal

Fat: 44.96g | Prot: 48.01g | Carbs: 117.80g. Breakfast: Almond Butter, McCann's Steel Cut Irish Oatmeal, Sunsweet Dried Pitted Prunes. Lunch: Kettle Brand Sea Salt Potato Chips, Olive Garden Tomato Basil & Feta Bruschetta, Perdue Grilled Chicken Breast Strips, Roundy's Balsamic Vinaigrette, Fresh'n Easy Garden Salad. more...

4222 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jbjibby's Weight History

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jbjibby's Journal, 04 Oct 16

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jbjibby's Weight History