Weigh In record (no journal entry) for 04 October 2016
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1270 kcal
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Fat: 58.70g | Prot: 65.40g | Carbs: 120.50g.
Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, David Seeds Original Sunflower Seeds. more...
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Gaining 2.0 kg a Week
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jeffreysig's Weight History
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