Weigh In record (no journal entry) for 04 October 2016
|
121.9 kg
Lost so far: 11.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1044 kcal
|
Fat: 48.84g | Prot: 54.68g | Carbs: 95.38g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Kaffee mit Milch, Graubrot, Buko Balance 17%, Schinken. Lunch: Primana Spargelcremesuppe, Griechischer Salat. more...
|
|
4279 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|