Weigh In record (no journal entry) for 04 October 2016
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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398 kcal
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Fat: 12.61g | Prot: 31.47g | Carbs: 39.23g.
Breakfast: Eroski Galletas María, Café, MyProtein Impact Whey Protein. Snacks/Other: Pan Blanco, Tortilla de Patatas. more...
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3480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Running - 10/kph - 40 minutes, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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basajaun666's Weight History
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