Weigh In record (no journal entry) for 04 October 2016
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1304 kcal
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Fat: 39.31g | Prot: 56.88g | Carbs: 189.26g.
Breakfast: Weißbrot, Kaffee mit Milch, Gelee (Alle Sorten), Rama Rama mit Butter, Ja! Delikatess Kochschinken. Lunch: Putenschnitzel. Dinner: Gutes Land Emmentaler Gerieben, Ala Petra Tomatensauce mit Geflügelfleischwurst, Riesa Hartweizen Nudeln. Snacks/Other: Ehrmann Obstgarten Pfirsich-Maracuja, Ananas. more...
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Losing 0.4 kg a Week
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Küchenmamsel's Weight History
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