Weigh In record (no journal entry) for 04 October 2016
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1190 kcal
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Fat: 36.33g | Prot: 73.14g | Carbs: 112.37g.
Breakfast: Quaker Fiocchi d'avena, WHY Perfect Whey 100% Proteine Isolate, Misura Stevia, Alpro Latte di Cocco, Mercanti Orzo Soffiato, Kiwi, Avocado. Lunch: Mango, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Spinaci, Mulino Bianco PanBauletto ai Cereali e Soia, Bresaola, Olio di Cocco. Dinner: Pane Bianco, Pomodori Rossi, Carne Macinata (90% Magra / 10% di Grassi), Novi Fondentenero, EuroCompany Banana Essiccata, Vodka, Sciropppo o Liquore, Rum. Snacks/Other: Vitamin Company Aminoacidi, Esselunga Mandorle Sgusciate, Giuggiole, Zucchero di Canna. more...
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2493 kcal
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Exercise:
Rock Climbing - 1 hour, Running - 10/kph - 1 hour, Pilates - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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