Weigh In record (no journal entry) for 04 October 2016
|
69.1 kg
Lost so far: 52.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1977 kcal
|
Fat: 61.13g | Prot: 115.26g | Carbs: 246.56g.
Breakfast: Albi Grapefruitsaft, Himbeeren, Brombeeren, Exquisa Quark Creme, Senf, Handl Tyrol Leichtes Karree Nur 3% Fett, Äpfel, Roggenmischbrot. Lunch: Essig, Olivenöl, John West Thunfischfilets Natur ohne Öl, Tomaten, Bonduelle Grüne Bohnen Feinste Auslese. Dinner: Kakaopulver (Ungesüßt), REWE Mandeln Gehackt, Banane, Grieß, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Be Light Geflügel-Salami, Rügenwalder Mühle Pommersche 100% Geflügel, Kürbiskernbrötchen, Speiseeis, Heißer Kakao (aus Vollmilch). more...
|
|
2413 kcal
|
Exercise:
Laufen - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|