Weigh In record (no journal entry) for 04 October 2016
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97.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1391 kcal
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Fat: 24.21g | Prot: 84.26g | Carbs: 175.47g.
Breakfast: Camembert, Philadelphia So Leicht 3%, Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, American Style American Sandwich, Kaffee. Lunch: Gut & Günstig Joghurt Mild 0,1%, Milbona Quark Magerstufe, Pfirsiche. Dinner: Putenbrust Fleisch, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Krombacher Radler (Flasche). more...
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4042 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.6 kg a Week
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windfreak's Weight History
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