Weigh In record (no journal entry) for 03 January 2012
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1999 kcal
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Fat: 87.59g | Prot: 158.71g | Carbs: 167.85g.
Breakfast: Latte coffee, string cheese, ham steak. Lunch: Mushrooms, Asparagus, Tilapia. Dinner: mushrooms, asparagus, Tilapia. Snacks/Other: greek yogurt, greek yogurt, Doritos, Jello pudding, 2% cottage cheese, avacado, apple. more...
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2500 kcal
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Exercise:
Running - 11/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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agjenni80's Weight History
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